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I am trying to mix it up at the gym. Since what I mostly do is take spin class, I have become complacent. I have strong quads and a strong heart but everything else is status quo. I have sined up for a kettlebells class on Saturdays so I am looking forward to it. This week I have taken (3) spin classes, (2) aerobic classes, and (2) sculpt classes. I really enjoyed this class called "Raise the Bar" It was a good sculpting class PLUS I worked up a bit of a sweat. I am hoping the changes boost up my metabolism.
Things on the home front are still staus quo....UGH....Thank God I have my diet to keep me busy......
Diet Calendar Entries for 15 April 2010:
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527 kcal
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Fat: 27.25g | Prot: 53.12g | Carb: 13.61g.
Breakfast: Buffered C, Gcosamine and Chondroitin with MSM, Premium Performance Multi, Mega Multi Mineral, Fish Oil EPA-DHA, water, benefiber, protein shake. Lunch: OLIVE OIL, turkey breast boars head, wine vinegar, baby romaine, water, benefiber, mozzarella cheese. Snacks/Other: almonds. more...
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3307 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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