JrzyGrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 12th: 544 * 54%
fat: 29.78g
|
protein: 55.65g
|
carbs: 10.73g
- -
Tue 11th: 636 * 64%
fat: 40.58g
|
protein: 49.73g
|
carbs: 23.52g
3690*  3054
Mon 10th: 1051 * 105%
fat: 64.66g
|
protein: 98.95g
|
carbs: 12.05g
- -
Sun 9th: 359 * 36%
fat: 31.01g
|
protein: 16.05g
|
carbs: 4.43g
- -
Sat 8th: 575 * 58%
fat: 35.48g
|
protein: 54.73g
|
carbs: 5.73g
3944*  3369
Thu 6th: 604 * 60%
fat: 26.35g
|
protein: 77.53g
|
carbs: 8.50g
2900*  2296
Wed 5th: 731 * 73%
fat: 50.56g
|
protein: 54.35g
|
carbs: 10.80g
3460*  2729
Tue 4th: - - 3361* -
Mon 3rd: 647 * 65%
fat: 38.43g
|
protein: 62.06g
|
carbs: 11.11g
2898*  2251
April 2010
Thu 29th: 532 * 53%
fat: 24.85g
|
protein: 59.43g
|
carbs: 14.51g
3181*  2649
Wed 28th: 1157 * 116%
fat: 73.96g
|
protein: 103.96g
|
carbs: 16.12g
3309*  2152
Tue 27th: 1062 * 106%
fat: 67.56g
|
protein: 98.26g
|
carbs: 10.15g
3721*  2659
Mon 26th: - - 2847* -
Sun 25th: 446 * 45%
fat: 30.29g
|
protein: 34.20g
|
carbs: 5.68g
- -
Sat 24th: 321 * 32%
fat: 4.95g
|
protein: 62.77g
|
carbs: 1.45g
- -
Fri 23rd: 686 * 69%
fat: 48.07g
|
protein: 55.74g
|
carbs: 4.74g
2847*  2161
Thu 22nd: 938 * 94%
fat: 41.61g
|
protein: 94.44g
|
carbs: 19.64g
3335*  2397
Wed 21st: 736 * 74%
fat: 46.17g
|
protein: 67.47g
|
carbs: 8.70g
3309*  2573
Tue 20th: 749 * 75%
fat: 44.77g
|
protein: 70.27g
|
carbs: 13.96g
3155*  2406
Mon 19th: 1054 105%
fat: 69.50g
|
protein: 86.14g
|
carbs: 17.23g
2788*  1734
Sun 18th: 354 16%
fat: 17.69g
|
protein: 35.32g
|
carbs: 13.64g
3351*  2997
Sat 17th: 864 * 39%
fat: 55.41g
|
protein: 71.34g
|
carbs: 17.79g
3167*  2303

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