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Gatman357
Journal
24 Apr 18
Gatman357's Journal, 24 April 2018
Gatman357's Profile
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Weigh In record (no journal entry) for 24 April 2018
182.0 lb
Lost so far:
10.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
1676 kcal
Fat: 77.52g | Prot: 122.25g | Carb: 118.90g.
Breakfast:
Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Sabra Classic Hummus, Kroger Traditional Gold Tortilla Chips , Deli Turkey or Chicken Breast Meat.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cherry Tomatoes, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container).
more...
2463 kcal
Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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