Weigh In record (no journal entry) for 22 April 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1647 kcal
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Fat: 51.10g | Prot: 115.43g | Carb: 197.33g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Tomatoes, Dole Classic Iceberg Salad, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Metamucil Sugar Free Metamucil, Bragg Apple Cinnamon Apple Cider Vinegar Drink, Specially Selected Garlic Stuffed Queen Olives. more...
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losing 7.0 lb a week
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