Weigh In record (no journal entry) for 21 April 2018
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1481 kcal
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Fat: 51.85g | Prot: 60.03g | Carb: 200.28g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Zucchini , Bumble Bee Chopped Clams in Clam Juice, Progresso Traditional Manhattan Clam Chowder, Birds Eye Steamfresh Mixed Vegetables. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Shadybrook Farms Ground Turkey 93/7, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Prego Spicy Sausage Pasta Sauce, Wegmans Zucchini Noodles. Snacks/Other: Specially Selected Garlic Stuffed Queen Olives, Nonni's Almond Chocolate Biscotti, Bragg Apple Cider Vinegar All Natural Drink, Honeycrisp Apples. more...
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3787 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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