Weigh In record (no journal entry) for 24 April 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1368 kcal
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Fat: 47.42g | Prot: 134.49g | Carb: 95.15g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Egg Omelet , Pork Sausage Patty or Link. Lunch: Grape Tomatoes, Deli Sliced Beef Luncheon Meat, Kraft Miracle Whip Light Dressing, Dole Classic Iceberg Salad. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Turkey Noodle Soup (Home Recipe). Snacks/Other: Bragg Apple Cinnamon Apple Cider Vinegar Drink, Metamucil Sugar Free Metamucil. more...
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3083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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