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POWENCH
Journal
14 Apr 10
POWENCH's Journal, 14 April 2010
POWENCH's Profile
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Weigh In record (no journal entry) for 14 April 2010
208.0 lb
Lost so far:
36.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2010:
1042 kcal
Fat: 22.99g | Prot: 44.23g | Carb: 168.55g.
Breakfast:
greek yogurt, simple harvest, blueberries.
Lunch:
grape tomatoes, Restaurant Style Tortilla Strips, hummus, Kashi Lemongrass.
Snacks/Other:
Junior Mints.
more...
3324 kcal
Activities & Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes.
more...
gaining 2.2 lb a week
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