Weigh In record (no journal entry) for 01 April 2010
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204.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1805 kcal
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Fat: 48.83g | Prot: 71.47g | Carb: 281.39g.
Breakfast: raw sugar, All-Bran BranBuds Cereal, Cream (Half & Half, Fat Free), grape nuts. Lunch: Low Fat Mayonnaise Dressing, kirkland tuna, oroweat, Roasted Red Pepper and Tomato Soup. Dinner: Rum, pizza rolls, corn on the cob. Snacks/Other: Chocolate egg w/ carmel, almonds, Blackberries. more...
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3260 kcal
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Activities & Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.5 lb a week
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