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dipstick
Journal
16 Apr 18
dipstick's Journal, 16 April 2018
dipstick's Profile
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Weigh In record (no journal entry) for 16 April 2018
217.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2018:
1674 kcal
Fat: 104.05g | Prot: 160.95g | Carb: 22.66g.
Breakfast:
Kroger Mild Cheddar Cheese Shredded, Egg.
Lunch:
Kraft Mayo with Olive Oil, Baby Carrots, Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast, Cheddar Cheese.
Snacks/Other:
Butter, Dry Roasted Almonds (with Salt Added).
more...
2627 kcal
Activities & Exercise:
Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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dipstick's weight history
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