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Agape1029
Journal
13 Apr 10
Agape1029's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
138.5 lb
Lost so far:
11.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
1312 kcal
Fat: 40.33g | Prot: 66.00g | Carb: 173.07g.
Breakfast:
Fajita with Chicken and Vegetables, Fat Free Milk, Special K Bar Chocolatey Pretzel, Special K Cinnamon Pecan Cereal.
more...
1682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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