Weigh In record (no journal entry) for 15 April 2018
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1013 kcal
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Fat: 33.53g | Prot: 45.55g | Carb: 140.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Evaporated Milk, Decaffeinated Coffee. Lunch: Great Value Purified Drinking Water (Bottle), Great Value Purified Drinking Water (Bottle), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Tuscan House Italian Dressing & Marinade, Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Organic Fuji Apples, Green Olives with Pimento, Bottled Water (Bottle), Muenster Cheese, Cherry Tomatoes, Green Leaf Lettuce, Yellow Mustard, Oil Browned Turkey Breast, Submarine Buns. Snacks/Other: Broccoli Flower Clusters, Roasted Vegetables Hummus. more...
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1773 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
fantastic drop sweetie..continues success;)
15 Apr 18 by member: maxie4
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Well done from another 0.4 down this week
16 Apr 18 by member: skinnyminny54
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