Weigh In record (no journal entry) for 27 June 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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860 kcal
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Fat: 26.25g | Prot: 39.84g | Carb: 124.34g.
Breakfast: GOLEAN Crunch!, Light Original Soymilk, Cream (Half & Half), Blueberries. Lunch: Enriched Farina (1 Minute), Light Original Soymilk, Slivered Almonds, Dried Zante Currants. Snacks/Other: garden vegetable cream cheese spread (Laughing Cow), Chicken Noodle Soup (Small), Cream (Half & Half), Cream (Half & Half). more...
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1725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 1.4 lb a week
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