stlcindy's Journal, 22 June 2012

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 18.44g | Prot: 23.64g | Carb: 116.00g.   Breakfast: Blueberries, Light Original Soymilk, Multigrain Cheerios, Cream (Half & Half). Lunch: 10 Grain Hot Cereal, Apples, Dried Zante Currants, Slivered Almonds, Light Original Soymilk. Snacks/Other: Cream (Half & Half). more...

1787 kcal

Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...