ui_kiku's Journal, 12 April 2018

151.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 40.39g | Prot: 92.34g | Carb: 200.77g.   Breakfast: Dunkin' Donuts Glazed Donut, Premier Nutrition High Protein Shake - Chocolate. Lunch: White Sweet Corn (Cream Style, Canned) , Boiled Egg, Great Value Smoked Uncured Honey Ham, Nature's Own Honey Wheat Bread. Dinner: White Sweet Corn , Veggie Noodle Co. Zucchini Spirals, Chobani Greek Yogurt Oats - Blueberry. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz). more...

2250 kcal

Activities & Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...