Weigh In record (no journal entry) for 11 April 2018
|
152.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
905 kcal
|
Fat: 37.05g | Prot: 64.22g | Carb: 87.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Smoked Uncured Honey Ham, Dole Broccoli Slaw, Grape Tomatoes, Avocado Dip, Nature's Own Honey Wheat Bread, Orange Juice , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Noodle Soup. Dinner: Honey Roasted Peanuts. more...
|
|
2260 kcal
|
Activities & Exercise:
Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ui_kiku's weight history
|