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POWENCH
Journal
26 Jun 12
POWENCH's Journal, 26 June 2012
POWENCH's Profile
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Weigh In record (no journal entry) for 26 June 2012
242.7 lb
Lost so far:
0 lb
.
Still to go:
82.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 June 2012:
1253 kcal
Fat: 45.22g | Prot: 63.64g | Carb: 152.51g.
Breakfast:
Brummel and Brown, English Muffin, green pepper, onion, eggs, Ideal Protein.
Lunch:
Stromboli.
Dinner:
Tillamook yogurt.
Snacks/Other:
Nuts, Green Grapes.
more...
3487 kcal
Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
gaining 2.8 lb a week
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