POWENCH's Journal, 05 July 2012

237.7 lb Lost so far: 0 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 43.30g | Prot: 63.42g | Carb: 145.17g.   Breakfast: Honey Greek Yogurt. Lunch: Spring Mix Salad Greens, Honey Mustard Dressing, Grilled Salmon. Dinner: Ciabatta Bread, Nonfat Frozen Yogurt. more...

3415 kcal

Activities & Exercise: Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...