Weigh In record (no journal entry) for 10 April 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1440 kcal
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Fat: 53.95g | Prot: 107.19g | Carb: 128.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee (Mocha Flavor, Instant, with Sugar) , Wylwood Steam Bag Broccoli Florets, Texas Roadhouse BBQ Ribs, Boiled Egg, Green Tea. Dinner: Fried Battered Fish, Pork Roasts (Top Loin, Boneless) , Nature's Own Honey Wheat Bread, Trader Joe's Honey Cured Ham. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Gatorade G2 Perform 02 - Glacier Freeze (Bottle). more...
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2265 kcal
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Activities & Exercise:
Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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