ui_kiku's Journal, 09 April 2018

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Weigh In record (no journal entry) for 09 April 2018

153.5 lb Lost so far: 6.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:

1016 kcal

Fat: 44.86g | Prot: 68.96g | Carb: 89.39g. Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Meatless Egg Roll, Schwan's Drunken Noodles. Dinner: Chiquita Green Apple Slices, Grape Tomatoes, Avocado Dip, Trader Joe's Honey Cured Ham, Hannaford Corn Bread. more...

1696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ui_kiku's Journal, 09 April 2018

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