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CHECKPOINT 3
Day 6 of Spring Cut
CKPT_03: DAY 06 - 16.3% @ 205.4# / 33.5# Fat / 36.25" Waist / 5 X 155 SQUAT
CKPT_02: DAY 04 - 16.0% @ 201.0# / 32.2# Fat / 36.13" Waist / 0 X 000 SQUAT
CKPT_01: DAY 02 - 16.9% @ 203.2# / 34.3# Fat / 36.38" Waist / 0 X 000 SQUAT
CKPT_00: DAY 00 - 17.4% @ 205.4# / 35.7# Fat / 36.88" Waist / 0 X 000 SQUAT
Next Checkpoint (#4)
MO 4/9
Compliance
Train Wreck. Nuff Said.
FR: REST - 5797K - 273P/175NC [Target of 1700K - 150P/35NC]
TH: LIFT - 2328K - 241P/61NC [Target of 1700K - 150P/35NC]
WE: REST - 1590K - 185P/29NC [Target of 1700K - 150P/35NC]
TU: REST - 1739K - 203P/29NC [Target of 1700K - 150P/35NC]
MO: REST - 1196K - 121P/40NC [Target of 1400K - 150P/35NC]
SU: REST - 1655K - 119P/43NC [Target of 1400K - 150P/35NC]
LIFTS
BENCH: 05 x 155# (reset; 3 X 5 X 155#; Next Set = 165#)
SQUAT: 05 x 155# (reset; 3 X 5 X 155#; Next Set = 175#)
PRESS: 00 x 000# (reset pending)
DEADS: 00 x 000# (reset pending)
FSQAT: 00 x 000# (reset pending)
CHINN: 00 x 000# (reset pending)
Next 2 Days
SA: LIFT DAY - 1700K - 150P/35NC
SU: LIFT DAY - OFF DIET - EASTER - Morning Lift, Post Lift Shake, No Food Until Easter Dinner
Notes
Bad Ideas on a Cut
* Whipping Up a Cheese Bechamel for Your Steamed Broc...
* Cooking Dates...
* Cooking in Bulk & Leaving that Shit Out
Interesting Learnings
* An Entire Pan of Spanokopita has about 6000 Calories, but only 175 Net Carbs
Diet Calendar Entry for 07 April 2018:
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2918 kcal
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Fat: 194.02g | Prot: 188.03g | Carb: 108.58g.
Lunch: Now Sports Whey Protein Isolate. Dinner: Spanokopita (Ely Recipe), Food Lion New York Strip Steak. Snacks/Other: Great Value Dry Roasted Peanuts, Pita Bread, Cheddar Cheese, Hummus, Spanokopita (Ely Recipe). more...
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