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Blood Glucose = 108 mg
Blood ketones = 0.7 mm
Blood pressure = 116/72
Today, I took readings while still asleep. I have given up caffeine, so my sleep is weird until I get used to it. Sunday I discovered that my freezer had defrosted itself. It can use two kinds of energy, electricity or propane. There must have been an outage or a surge, because it switched to propane, used up the first tank, then turned itself off. All the meat in the freezer was defrosted, so I cooked all of it Sunday evening and ate all of it without measuring yesterday. I think is was two pounds raw. Also, I had to use all of the cabbage. That's a lot of Asian Stir-Fry! Most of the cabbage went to making sauerkraut. Now, except for ice packs and some broccoli that did not unfreeze, my one cubic foot freezer is empty. :(
The refrigerator stayed reasonably cold.
How to avoid the caffeine withdrawal headache:
Drink a cup of water an hour and nap when sleepy. Three days should do it.
Diet Calendar Entry for 03 April 2018:
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350 kcal
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Fat: 38.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Liquid Stevia, Organic Extra Virgin Coconut Oil, Unsalted Butter European Style, Water. more...
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