fatbegone27's Journal, 29 March 2018

Today’s workout was Speed and Agility, Insanity (the asylum)
Average BPM- 120
Was good but lots of plank moves which I found hard. Heart rate wasn’t as high an usual Insanity workouts but I was definitely sweating lots! Challenging for the upper body.

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597 kcal

Fat: 41.20g | Prot: 15.27g | Carb: 43.59g.   Breakfast: Silk Soy Beverage for Coffee. Lunch: Ranch Salad Dressing , Cheddar Cheese . Snacks/Other: Potato Chips, Great Value Oatmeal Chocolate Chip Cookies. more...