fatbegone27's Journal, 30 March 2018

Today’s workout was Dirty 30- 21 day fix.
Average bpm-103
Not one to get the heart rate up but it is a decent weight training workout.

Today I’m also stating IF 18:6
My window is 10am to 4pm
I think it will be the best way to control my diet.

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1246 kcal

Fat: 81.86g | Prot: 49.54g | Carb: 80.95g.   Breakfast: Butter , White Bread , Manitoba Harvest Hemp Hearts, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Silk Soy Beverage for Coffee. Lunch: Potato Chips, Cheddar Cheese . Dinner: Spinach balls, Ranch Salad Dressing , Marketside Buffalo Style Chicken Wings. Snacks/Other: Entenmann's Plain Donut. more...