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I am starting my journal tonight 01/27/2008. I have been on the South Beach Diet for 16 days and lost 15 lbs with it. I started at 217. Hoping this time for success.
Diet Calendar Entry for 26 January 2008:
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616 kcal
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Fat: 11.96g | Prot: 20.18g | Carb: 118.45g.
Breakfast: coffee decaf, banana, quaker oats. Lunch: seedless rye bread, banana, Healthy Ones cooked ham. Dinner: Healthy Ones cooked ham. Snacks/Other: grapes frozen, popsicle, Popsicle. more...
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 Comments
I would say your success has officially begun!!!!! Keep up the excellent work.
26 Jan 08 by member: susieq1941
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I think that is AMAZING! that is one pound a day...what if anything are you eating??? keep up the excellent work!
26 Jan 08 by member: alex c
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You're off to a great start! It's working for ya! Keeping the journal is really good help and keeps me focused! Good going!
26 Jan 08 by member: Janelleas
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26 Jan 08 by member: information
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27 Jan 08 by member: Niki13
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