Weigh In record (no journal entry) for 17 March 2018
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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3081 kcal
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Fat: 151.56g | Prot: 176.17g | Carb: 248.03g.
Breakfast: WinCo Foods Monterey Jack Chese, 100% Apple Juice, Now Sports Micronized Creatine Monohydrate, Kroger Vitamin D Whole Milk, Snickers Snickers Crisper, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Now Sports Whey Protein Isolate, Kroger Vitamin D Whole Milk. Dinner: Winco Nonfat Greek Yogurt, Peach, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Zoi Greek Yogurt Honey Greek Yogurt, Kroger Vitamin D Whole Milk, Borden Half & Half, Truvia Sweetener, Twinings Chai Tea. Snacks/Other: Olly Restful Sleep Gummies. more...
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3038 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Grocery Shopping - 15 minutes, Showering - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Bus Driving - 4 hours and 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.8 lb a week
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