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mohamedsabryhegazy
Journal
10 Mar 18
mohamedsabryhegazy's Journal, 10 March 2018
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Weigh In record (no journal entry) for 10 March 2018
210.5 lb
Lost so far:
27.6 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
1621 kcal
Fat: 78.84g | Prot: 134.04g | Carb: 89.66g.
Breakfast:
Cottage Cheese, Fried Egg.
Dinner:
Fried Egg, Pita Bread, Alexandrian Beef Liver.
more...
2687 kcal
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.3 lb a week
2 Supporters
Support
Comments
Great Drop!
10 Mar 18 by member:
murphthesurf
Thank you very much for your support.
11 Mar 18 by member:
mohamedsabryhegazy
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