mohamedsabryhegazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 10th: 2190 * 122%
fat: 104.44g
|
protein: 112.42g
|
carbs: 207.53g
3332*  1142
Sat 9th: 1874 * 104%
fat: 29.90g
|
protein: 65.36g
|
carbs: 337.58g
2663*  789
Fri 8th: 2244 * 125%
fat: 98.20g
|
protein: 85.24g
|
carbs: 255.54g
3332*  1088
Thu 7th: 1946 * 108%
fat: 71.90g
|
protein: 132.56g
|
carbs: 191.96g
2663*  717
Wed 6th: 1940 * 108%
fat: 96.47g
|
protein: 129.28g
|
carbs: 133.75g
3332*  1392
Tue 5th: 1841 * 102%
fat: 79.80g
|
protein: 97.26g
|
carbs: 178.11g
2663*  822
Mon 4th: 2302 * 128%
fat: 82.66g
|
protein: 129.71g
|
carbs: 266.14g
3161*  859
Sun 3rd: 1755 * 98%
fat: 52.40g
|
protein: 149.80g
|
carbs: 167.35g
2907*  1152
Sat 2nd: 1698 * 94%
fat: 26.63g
|
protein: 45.29g
|
carbs: 313.31g
2526*  828
February 2024
Thu 29th: 290 * 16%
fat: 10.94g
|
protein: 10.87g
|
carbs: 37.50g
2526*  2236
Wed 28th: 2513 * 140%
fat: 107.84g
|
protein: 163.08g
|
carbs: 215.35g
2526*  13
Tue 27th: 1899 * 106%
fat: 88.67g
|
protein: 103.26g
|
carbs: 179.68g
2526*  627
Mon 26th: 2407 * 134%
fat: 96.57g
|
protein: 134.30g
|
carbs: 243.81g
2526*  119
Sun 25th: 2907 * 162%
fat: 134.64g
|
protein: 113.95g
|
carbs: 304.29g
2526*  381
Sat 24th: 918 * 51%
fat: 28.15g
|
protein: 60.67g
|
carbs: 103.92g
2526*  1608
Fri 23rd: 1786 * 99%
fat: 88.01g
|
protein: 72.75g
|
carbs: 173.33g
2526*  740
Wed 21st: 2712 * 151%
fat: 124.35g
|
protein: 127.79g
|
carbs: 275.96g
2526*  186
Tue 20th: 2806 * 156%
fat: 122.91g
|
protein: 107.70g
|
carbs: 317.70g
2526*  280
Mon 19th: 2389 * 133%
fat: 135.18g
|
protein: 115.07g
|
carbs: 173.19g
2526*  137
Sun 18th: 2486 * 138%
fat: 95.46g
|
protein: 144.24g
|
carbs: 259.93g
2526*  40

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