mohamedsabryhegazy's Journal, 03 March 2018

213.8 lb Lost so far: 24.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 81.17g | Prot: 91.21g | Carb: 132.15g.   Breakfast: Scrambled Egg, Mozzarella Cheese. Dinner: Feta Cheese, Apple Juice, Mahashi v1, Mozzarella Cheese, Scrambled Egg (Whole, Cooked). more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...