Sounds like time for pedialyte shots. The stuff is terrible I hide it in chicken soup.
06 Mar 18 by member: rebeccafussner
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I use a mag mixture that contains 3 different types of magnesium. magnesium glycinate, magnesium L-Threonate (this one crosses the blood-brain barrier) and Magnesium
So far it is doing wonders also take a potassium every day.
06 Mar 18 by member: no wheat for me
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the third one is magnesium taurate
06 Mar 18 by member: no wheat for me
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I drink pickle juice shots in the evening. I keep my sodium intake pretty high. I also drink tons of water all day. Keto-flu didn't hit me too hard, but I started keto while I had the flu. Bone broth, pickles and olives, and almonds helped me. Good luck, I'm sorry you are hurting.
06 Mar 18 by member: Klynn82
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Magnesium. But what really did it was electrolytes. I was so wobbly legged and fatigued I thot I was going to have to quit. I'm fine now. Go slow on the magnesium. It can cause diarrhea. Good luck.
06 Mar 18 by member: JackieSpahr
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06 Mar 18 by member: JackieSpahr
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Certain forms of magnesium are more laxative (oxide). I don't believe chelates or aspartates have the same effect.
06 Mar 18 by member: trackin64
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Yep Deadpool I'm at a cup of coffee in the morning switch to no café hot tea after but today I'm feeling great I guess it moved out...;)
07 Mar 18 by member: maxie4
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Ok Jennifer thanks for the info sweetie...will do;)
07 Mar 18 by member: maxie4
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Make sure you take potassium for muscle soreness. I would get cramps at night when I didn't supplement. I had to take laxatives too. I suggest something natural.
07 Mar 18 by member: ApacheTiger37
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For cramps: 1 TB of French's Yellow mustard, morning and evening. It's got the vinegar of the pickle juice, plus the anti-inflammatory of turmeric. It's bizarre, I laughed when it was recommended-but it worked.
07 Mar 18 by member: Kahaz
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I had that problem also. Plus terrible headaches. The ketogains Facebook group has a list of the required electrolyte supplements that you need daily. The major one is salt. I use 4 TVs sole solution a day. Also magnesium and potassium. The potassium you may get in your food but the magnesium you probably need to supplement. Look up the quantities on the ketogains site. I had the list but can’t seem to locate it now. You will be surprised at how much you need. Think it is also on a Dr berg YouTube topic. Good luck. Once you get the electrolytes worked out you will feel 100 times better
07 Mar 18 by member: newnbetter
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Fluids..with a touch of salt!
07 Mar 18 by member: murphthesurf
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