Weigh In record (no journal entry) for 08 June 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1265 kcal
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Fat: 38.58g | Prot: 81.78g | Carb: 155.03g.
Breakfast: mini banana, 100 calorie English muffins, Half and Half, 0 Calorie Sweetener, Coffee, Reduced Fat Peanut Butter. Lunch: Cheeseburger , green beans. Dinner: corn, Mac & Cheese Muffins, Chicken Breast, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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