B1Angel2017's Journal, 05 March 2018

Did something to my knee this past Saturday (March 3rd) when I did my aerobics workout; going to have to get it looked at to find out what I did.

UPDATE: Went to the emergency room about my knee and found out I messed up my ACL. If it is not better in a week I have to see my doctor and be referred to an Orthopedic doctor to see if I tore it.

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2066 kcal

Fat: 85.46g | Prot: 148.62g | Carb: 201.58g.   Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Dinner: Lucerne Fat Free Cottage Cheese, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Green Giant Steamers Cauliflower & Cheese Sauce, Fresh Express American Lettuce Blend, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Brown Mushrooms (Crimini Italian), Tomatoes, Yellow Sweet Peppers, Mom's Meatloaf. Snacks/Other: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayonnaise, Land O' Frost Premium Roast Beef Cured, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayonnaise, Land O' Frost Premium Roast Beef Cured. more...

5714 kcal

Activities & Exercise: Watching TV/Computer - 8 hours and 30 minutes, Sitting - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Cooking - 45 minutes, Standing - 15 minutes, Sleeping - 9 hours and 15 minutes, Desk Work - 1 hour and 45 minutes, Grocery Shopping - 35 minutes, Driving - 45 minutes. more...