| May 2022 |
| Fri 13th: |
1565 *
|
60%
|
fat: 68.00g |
| |
protein: 131.00g |
| |
carbs: 134.00g |
|
5130*
|
 3565
|
| Thu 12th: |
1662 *
|
64%
|
fat: 80.00g |
| |
protein: 96.00g |
| |
carbs: 180.25g |
|
5488*
|
3826
|
| Wed 11th: |
1618 *
|
62%
|
fat: 88.20g |
| |
protein: 123.55g |
| |
carbs: 129.36g |
|
5372*
|
3754
|
| Tue 10th: |
1119 *
|
43%
|
fat: 27.86g |
| |
protein: 83.44g |
| |
carbs: 94.03g |
|
5296*
|
4177
|
| Fri 6th: |
2193 *
|
84%
|
fat: 108.36g |
| |
protein: 137.33g |
| |
carbs: 213.36g |
|
5051*
|
2858
|
| Thu 5th: |
2117 *
|
81%
|
fat: 106.02g |
| |
protein: 140.43g |
| |
carbs: 194.63g |
|
5169*
|
3052
|
| Wed 4th: |
1620 *
|
62%
|
fat: 68.00g |
| |
protein: 122.00g |
| |
carbs: 163.50g |
|
5348*
|
3728
|
| Tue 3rd: |
1745 *
|
67%
|
fat: 83.25g |
| |
protein: 116.77g |
| |
carbs: 159.05g |
|
5202*
|
3457
|
| Mon 2nd: |
1939 *
|
75%
|
fat: 105.69g |
| |
protein: 123.95g |
| |
carbs: 189.16g |
|
5025*
|
3086
|
| April 2022 |
| Sat 30th: |
-
|
-
|
|
3674*
|
-
|
| Fri 29th: |
1425 *
|
55%
|
fat: 55.50g |
| |
protein: 130.00g |
| |
carbs: 194.00g |
|
5385*
|
3960
|
| Thu 28th: |
1548 *
|
60%
|
fat: 68.04g |
| |
protein: 109.50g |
| |
carbs: 155.82g |
|
5289*
|
3741
|
| Wed 27th: |
1489 *
|
57%
|
fat: 67.61g |
| |
protein: 112.17g |
| |
carbs: 142.98g |
|
5256*
|
3767
|
| Tue 26th: |
1603 *
|
62%
|
fat: 62.70g |
| |
protein: 106.51g |
| |
carbs: 181.63g |
|
5202*
|
3599
|
| Mon 25th: |
1487 *
|
57%
|
fat: 53.62g |
| |
protein: 123.63g |
| |
carbs: 160.77g |
|
5112*
|
3625
|
| Sun 24th: |
2455 *
|
94%
|
fat: 75.16g |
| |
protein: 122.85g |
| |
carbs: 149.20g |
|
4530*
|
2075
|
| Sat 23rd: |
1456 *
|
56%
|
fat: 60.01g |
| |
protein: 92.98g |
| |
carbs: 146.33g |
|
4763*
|
3307
|
| Fri 22nd: |
1951 *
|
75%
|
fat: 92.11g |
| |
protein: 126.46g |
| |
carbs: 167.75g |
|
5219*
|
3268
|
| Thu 21st: |
1867 *
|
72%
|
fat: 74.80g |
| |
protein: 148.20g |
| |
carbs: 197.70g |
|
4412*
|
2545
|
| April 2019 |
| Mon 29th: |
643 *
|
25%
|
fat: 18.23g |
| |
protein: 55.21g |
| |
carbs: 97.18g |
|
3793*
|
3150
|
