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Our road is open! Out of the house, back to work and what did I forget, my hamburger for lunch. UGH. That's all right, I went to the Italian Restaurant a couple blocks away and ordered chix breast, bacon, provolone cheese with spinach without the bread. They didn't even flinch. It's like not a big thing, anywhere. Lots of people are doing the low carb lifestyle. Mind you, I didn't say diet. That is a fail word in my book, this is a lifestyle change for sure. KETO ON my friends, KETO ON!
Diet Calendar Entry for 26 February 2018:
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1449 kcal
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Fat: 94.65g | Prot: 119.90g | Carb: 22.96g.
Breakfast: Kroger Deli Thin Sliced Mild Cheddar Cheese, Scrambled Egg, Land O'Lakes Salted Butter, Twinings English Breakfast Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wellsley Farms Provolone Cheese Slices, Bob Evans Tomato Slices, Oscar Mayer Traditional Bacon. Dinner: Kroger Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Sara Lee Cajun Turkey Breast. more...
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