Weigh In record (no journal entry) for 20 February 2018
|
276.7 lb
Lost so far: 134.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
810 kcal
|
Fat: 36.63g | Prot: 72.00g | Carb: 55.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sun Vista Black Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kirkland Signature Almonds, Laughing Cow Mini Babybel Light Cheese. more...
|
losing 16.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D-Low's weight history
|