Weigh In record (no journal entry) for 18 February 2018
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281.3 lb
Lost so far: 129.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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310 kcal
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Fat: 10.00g | Prot: 45.00g | Carb: 14.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Gardein Classic Meatless Meatballs. more...
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losing 9.8 lb a week
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D-Low's weight history
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