19 Feb 18 by member: lenny
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any healthy low carb high fat snacks around? carrot or celery sticks with peanut butter. beef jerky and toasted seaweed helps when I need salty. How about a Keto 'Fat Bomb' they satiate cravings quickly and keep you full too. I found one made with two ingredients- coconut oil and zero carb protein powder. search YouTube for recipes, like peanut butter cups, and snicker and Almond Joy Flavored.
19 Feb 18 by member: Chef Martin
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I started my day at 12am also, I try to never be in the same room with a bag of Lay's potato chips, don't even go pass the chips in the grocery store, they talk to me.
19 Feb 18 by member: possible?
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Good job chips are so difficult to resist, we keep everything out of sight and it seems to help!
19 Feb 18 by member: 8Patty
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Keep up the good work, I know they were almost calling your name.
19 Feb 18 by member: thamy
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Glad you didn't eat the bag of chips! I'm starting all over after having gained 44 pounds, again :-(
19 Feb 18 by member: LisaA1960
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#Keto #atkins #paleo #HFLC
19 Feb 18 by member: jasonmiller1
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Yes, you show your determination by saying no. Keep it up!!
19 Feb 18 by member: xhuerax
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You are stronger than any stupid food item!
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19 Feb 18 by member: Katrina Boyd
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19 Feb 18 by member: Katrina Boyd
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Sorry about typo up above.
19 Feb 18 by member: Katrina Boyd
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