| November 2023 |
| Wed 29th: |
2374 *
|
170%
|
fat: 88.24g |
| |
protein: 88.06g |
| |
carbs: 354.12g |
|
-
|
-
|
| Tue 28th: |
2305 *
|
165%
|
fat: 86.30g |
| |
protein: 86.94g |
| |
carbs: 294.88g |
|
-
|
-
|
| Mon 27th: |
2235 *
|
160%
|
fat: 67.41g |
| |
protein: 88.24g |
| |
carbs: 354.14g |
|
-
|
-
|
| Sun 26th: |
1287 *
|
92%
|
fat: 37.33g |
| |
protein: 57.11g |
| |
carbs: 224.94g |
|
-
|
-
|
| Sat 25th: |
1419 *
|
101%
|
fat: 46.48g |
| |
protein: 48.44g |
| |
carbs: 220.66g |
|
-
|
-
|
| Fri 24th: |
1347 *
|
96%
|
fat: 53.14g |
| |
protein: 33.72g |
| |
carbs: 206.83g |
|
-
|
-
|
| Thu 23rd: |
1734 *
|
124%
|
fat: 55.73g |
| |
protein: 109.22g |
| |
carbs: 199.40g |
|
-
|
-
|
| Wed 22nd: |
708 *
|
51%
|
fat: 17.66g |
| |
protein: 23.00g |
| |
carbs: 132.50g |
|
-
|
-
|
| Tue 21st: |
1178 *
|
84%
|
fat: 32.32g |
| |
protein: 50.69g |
| |
carbs: 216.63g |
|
-
|
-
|
| Mon 20th: |
1728 *
|
123%
|
fat: 62.09g |
| |
protein: 88.13g |
| |
carbs: 218.84g |
|
-
|
-
|
| Sun 19th: |
1337 *
|
96%
|
fat: 49.25g |
| |
protein: 48.50g |
| |
carbs: 253.50g |
|
-
|
-
|
| Sat 18th: |
2217 *
|
158%
|
fat: 31.44g |
| |
protein: 32.08g |
| |
carbs: 481.14g |
|
-
|
-
|
| Thu 16th: |
455 *
|
32%
|
fat: 11.00g |
| |
protein: 26.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 6th: |
920 *
|
66%
|
fat: 12.50g |
| |
protein: 20.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Sun 5th: |
1577 *
|
113%
|
fat: 43.50g |
| |
protein: 60.00g |
| |
carbs: 276.20g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
3290 *
|
235%
|
fat: 145.00g |
| |
protein: 67.00g |
| |
carbs: 452.00g |
|
-
|
-
|
| Tue 4th: |
2111 *
|
151%
|
fat: 67.89g |
| |
protein: 49.28g |
| |
carbs: 332.75g |
|
-
|
-
|
| Mon 3rd: |
2790 *
|
199%
|
fat: 81.50g |
| |
protein: 109.00g |
| |
carbs: 439.50g |
|
-
|
-
|
| Sun 2nd: |
2790 *
|
199%
|
fat: 101.50g |
| |
protein: 63.00g |
| |
carbs: 448.00g |
|
-
|
-
|
