Miguel AJ Borda's Journal, 19 February 2018

156.1 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1587 kcal

Fat: 34.20g | Prot: 177.60g | Carb: 149.68g.   Breakfast: Morrón, Pan Integral, Nalga, Pan Blanco, Neix Suplementos Whey Protein Concetrate, Ciruela, Banana, Neix Suplementos Whey Protein Concetrate, Pan Blanco, Queso Feta. Lunch: Pan Integral, Queso Feta, Neix Suplementos Whey Protein Concetrate, Durazno, Manzana, Banana, Ciruela. Dinner: Pan Integral, Manzana, Banana, Tomates, Neix Suplementos Whey Protein Concetrate, Nalga. Snacks/Other: Tomates, Nalga, Neix Suplementos Whey Protein Concetrate, Pan Integral, Puré de Papa, Puré de Papa, Pan Integral, Neix Suplementos Whey Protein Concetrate. more...

2617 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...