| September 2022 |
| Tue 6th: |
961 *
|
38%
|
fat: 42.74g |
| |
protein: 65.91g |
| |
carbs: 79.70g |
|
3326
|
 2365
|
| December 2019 |
| Tue 31st: |
1035
|
41%
|
fat: 40.02g |
| |
protein: 83.68g |
| |
carbs: 85.66g |
|
2883
|
1848
|
| September 2019 |
| Sun 29th: |
867
|
35%
|
fat: 25.56g |
| |
protein: 64.83g |
| |
carbs: 92.26g |
|
2453
|
1586
|
| Sat 28th: |
1451
|
58%
|
fat: 25.29g |
| |
protein: 99.66g |
| |
carbs: 216.83g |
|
2453
|
1002
|
| Fri 27th: |
805
|
32%
|
fat: 30.86g |
| |
protein: 30.35g |
| |
carbs: 104.70g |
|
2437
|
1632
|
| Thu 26th: |
1958
|
78%
|
fat: 50.24g |
| |
protein: 121.21g |
| |
carbs: 258.80g |
|
2938
|
980
|
| Wed 25th: |
934
|
37%
|
fat: 20.14g |
| |
protein: 29.85g |
| |
carbs: 167.84g |
|
2437
|
1503
|
| Tue 24th: |
621
|
25%
|
fat: 12.36g |
| |
protein: 30.29g |
| |
carbs: 101.22g |
|
2938
|
2317
|
| Mon 23rd: |
1040 *
|
42%
|
fat: 19.96g |
| |
protein: 102.51g |
| |
carbs: 116.78g |
|
-
|
-
|
| Sun 22nd: |
1289
|
52%
|
fat: 33.62g |
| |
protein: 104.34g |
| |
carbs: 149.28g |
|
2437
|
1148
|
| Sat 21st: |
1174
|
47%
|
fat: 40.63g |
| |
protein: 109.63g |
| |
carbs: 95.85g |
|
2437
|
1263
|
| Fri 20th: |
1147
|
46%
|
fat: 25.12g |
| |
protein: 39.72g |
| |
carbs: 198.00g |
|
2957
|
1810
|
| Thu 19th: |
1353
|
54%
|
fat: 24.35g |
| |
protein: 94.46g |
| |
carbs: 198.29g |
|
2957
|
1604
|
| Wed 18th: |
1501
|
60%
|
fat: 39.05g |
| |
protein: 105.51g |
| |
carbs: 188.12g |
|
2453
|
952
|
| Tue 17th: |
1566
|
63%
|
fat: 44.05g |
| |
protein: 100.24g |
| |
carbs: 201.11g |
|
2957
|
1391
|
| Mon 16th: |
1627
|
65%
|
fat: 47.58g |
| |
protein: 107.46g |
| |
carbs: 187.25g |
|
2453
|
826
|
| Sun 15th: |
1592
|
64%
|
fat: 35.61g |
| |
protein: 97.42g |
| |
carbs: 217.89g |
|
2453
|
861
|
| Sat 14th: |
1547
|
62%
|
fat: 50.08g |
| |
protein: 96.76g |
| |
carbs: 175.55g |
|
2453
|
906
|
| Fri 13th: |
2092
|
84%
|
fat: 76.59g |
| |
protein: 119.30g |
| |
carbs: 234.32g |
|
2453
|
361
|
| Thu 12th: |
1915
|
77%
|
fat: 149.92g |
| |
protein: 141.12g |
| |
carbs: 402.84g |
|
2957
|
1042
|
