Weigh In record (no journal entry) for 31 May 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1102 kcal
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Fat: 28.28g | Prot: 68.39g | Carb: 146.56g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Gala Apples, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: sirloin, pumpkin soup, white bread. Dinner: 6" Turkey Breast. Snacks/Other: Chocolate Cupcake. more...
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1738 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.4 lb a week
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eyoung2's weight history
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