Weigh In record (no journal entry) for 25 June 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1131 kcal
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Fat: 30.04g | Prot: 89.67g | Carb: 129.79g.
Lunch: Coffee or Table Cream (Light) , Coffee (Brewed From Grounds) , brown rice, baby banana, gala apples, salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), asia pear, TRA. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour. more...
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steady weight
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eyoung2's weight history
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