| November 2012 |
| Fri 2nd: |
360 *
|
24%
|
fat: 7.52g |
| |
protein: 12.75g |
| |
carbs: 62.50g |
|
-
|
-
|
| Thu 1st: |
823 *
|
55%
|
fat: 18.38g |
| |
protein: 78.23g |
| |
carbs: 92.07g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
603 *
|
40%
|
fat: 8.46g |
| |
protein: 24.85g |
| |
carbs: 114.30g |
|
-
|
-
|
| Thu 11th: |
857 *
|
57%
|
fat: 16.92g |
| |
protein: 32.91g |
| |
carbs: 149.94g |
|
-
|
-
|
| Wed 10th: |
919 *
|
61%
|
fat: 36.21g |
| |
protein: 50.95g |
| |
carbs: 100.33g |
|
-
|
-
|
| Tue 9th: |
1116 *
|
74%
|
fat: 28.57g |
| |
protein: 60.44g |
| |
carbs: 162.32g |
|
-
|
-
|
| Mon 8th: |
1112 *
|
74%
|
fat: 27.51g |
| |
protein: 56.46g |
| |
carbs: 168.92g |
|
-
|
-
|
| Sun 7th: |
1326 *
|
88%
|
fat: 42.16g |
| |
protein: 55.03g |
| |
carbs: 185.84g |
|
-
|
-
|
| Sat 6th: |
1120 *
|
75%
|
fat: 34.72g |
| |
protein: 60.22g |
| |
carbs: 145.06g |
|
-
|
-
|
| Fri 5th: |
1106 *
|
74%
|
fat: 34.17g |
| |
protein: 60.80g |
| |
carbs: 141.43g |
|
-
|
-
|
| Thu 4th: |
1035 *
|
69%
|
fat: 24.60g |
| |
protein: 50.56g |
| |
carbs: 155.78g |
|
-
|
-
|
| Wed 3rd: |
1041 *
|
69%
|
fat: 47.73g |
| |
protein: 48.40g |
| |
carbs: 101.81g |
|
-
|
-
|
| Tue 2nd: |
603 *
|
40%
|
fat: 8.22g |
| |
protein: 28.14g |
| |
carbs: 110.04g |
|
-
|
-
|
| Mon 1st: |
603 *
|
40%
|
fat: 8.22g |
| |
protein: 28.14g |
| |
carbs: 110.04g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1485 *
|
99%
|
fat: 64.13g |
| |
protein: 51.33g |
| |
carbs: 174.01g |
|
-
|
-
|
| Sat 29th: |
995 *
|
66%
|
fat: 32.94g |
| |
protein: 49.44g |
| |
carbs: 127.64g |
|
2125
|
 1130
|
| Fri 28th: |
1052 *
|
70%
|
fat: 32.75g |
| |
protein: 51.10g |
| |
carbs: 142.22g |
|
1944
|
892
|
| Thu 27th: |
926 *
|
62%
|
fat: 23.00g |
| |
protein: 40.58g |
| |
carbs: 141.93g |
|
-
|
-
|
| Wed 26th: |
1406 *
|
94%
|
fat: 57.35g |
| |
protein: 71.69g |
| |
carbs: 151.94g |
|
-
|
-
|
| Tue 25th: |
1358 *
|
91%
|
fat: 42.59g |
| |
protein: 44.27g |
| |
carbs: 203.90g |
|
-
|
-
|
