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day 231..watchin the weather as it comes on...9 degrees, with the wind, -5 just alittle crispy outside today...lol..i want to go, but cant decide how bad i want to go..my inner voice is using a megaphone with the volume up on high...sayin take the day off, but i really enjoy that morning walk..the high today is just 19..so not like its gonna be that warm today..no gym today, so thats why i hate to miss walkin to..i will be doing crunches off an on today just to get somekind of a workout in..and to keep my body movin an my thoughts off of eating..when i get bored or dont keep busy, then food is my number one thought...as long as i can stay busy or asleep, then i forget about food..well might take today off till the temp gets bck up to above temps before i go walking...hate to, but im sure my body will enjoy the time off...evryone have a great weekend..pick the right foods...
ADDON: since i didnt go walkin today cause its just to cold outside i got on the floor and did some exercises...
ab crunches...20 minutes
leg lifts..10 minutes
dumbbell curls..25minutes
just tryin to keep movin, to keep from gettin to bored..lol..
Diet Calendar Entries for 19 January 2008:
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670 kcal
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Fat: 29.43g | Prot: 52.19g | Carb: 47.86g.
Breakfast: water, Sugar Free Hawaiian Punch. Lunch: water, pineapple in light syrup, lettuce. Dinner: mixed vegetables, bratwurst, Sugar Free Hawaiian Punch, water. Snacks/Other: turkey breast lunch meat, banana. more...
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4334 kcal
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Activities & Exercise:
6 am morning walk - 41 minutes, afternoon crunches - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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