|
Well, I met my original goal of 173!! I plan to lose 3 more pounds. My girl doesn’t want me to lose more but My goal now is to tone and workout more.
|
173.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
2157 kcal
|
Fat: 88.12g | Prot: 91.56g | Carb: 207.90g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Truvia Baking Blend, Coffee, Yoplait Chocolate Banana Smoothie. Lunch: Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Bold Rock Virginia Draft Hard Cider, Back Yard Burgers Seasoned French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Bertolli Extra Virgin Olive Oil, Oranges, Lemon, Honey, Annie's Homegrown Organic Chocolate Chip Chewy Granola Bars. more...
|
|
2292 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
 Comments
10 Feb 18 by member: SquirrelB
|
10 Feb 18 by member: Mitch Gordon
|
10 Feb 18 by member: 8Patty
|
Well you got a plan...and its good to listen to your girl....lol:)
10 Feb 18 by member: maxie4
|
Once you've reached your goal, toning is the way to go!
10 Feb 18 by member: murphthesurf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johndrivera's weight history
|