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dipstick
Journal
09 Feb 18
dipstick's Journal, 09 February 2018
dipstick's Profile
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Weigh In record (no journal entry) for 09 February 2018
208.6 lb
Lost so far:
9.0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
1203 kcal
Fat: 73.17g | Prot: 109.86g | Carb: 32.00g.
Breakfast:
Egg.
Lunch:
Cauliflower, Pork Loin (Tenderloin).
Dinner:
Boar's Head Smoked Gouda, Baked or Broiled Salmon, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens.
more...
2707 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Heuser/Gladiator Class - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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