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dipstick
Journal
08 Feb 18
dipstick's Journal, 08 February 2018
dipstick's Profile
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Weigh In record (no journal entry) for 08 February 2018
208.0 lb
Lost so far:
9.6 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2018:
1110 kcal
Fat: 54.52g | Prot: 118.58g | Carb: 44.69g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Green Snap Beans.
Dinner:
Cauliflower, Pork Loin (Tenderloin), Mixed Salad Greens, Almonds, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese.
more...
2670 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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dipstick's weight history
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