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This past week was full of ups and downs. Ate some meatballs and salad with chocolate chip cookies on Super Bowl Sunday. Was not too optimistic getting on the scale today, but was thrilled to see it read 157. Woo Hoo!!
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157.0 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1090 kcal
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Fat: 29.68g | Prot: 74.14g | Carb: 150.38g.
Breakfast: Water, NutriSystem Apple Cinnamon Oatmeal, Coffee. Lunch: Water, NutriSystem Loaded Potato. Dinner: NutriSystem Sesame Ginger Chicken. Snacks/Other: Coffee, NutriSystem Biscotti Bites, Kirkland Signature Chocolate Brownie Protein Bar, Water, NutriSystem Crush Peanut Butter Chocolate Bar. more...
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losing 2.2 lb a week
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