| February 2018 |
| Thu 22nd: |
218 *
|
18%
|
fat: 14.49g |
| |
protein: 5.52g |
| |
carbs: 19.13g |
|
-
|
-
|
| Sun 18th: |
272 *
|
23%
|
fat: 9.37g |
| |
protein: 11.29g |
| |
carbs: 57.37g |
|
-
|
-
|
| Sat 17th: |
210 *
|
18%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 16th: |
710 *
|
59%
|
fat: 15.00g |
| |
protein: 36.00g |
| |
carbs: 110.50g |
|
-
|
-
|
| Thu 15th: |
975 *
|
81%
|
fat: 22.89g |
| |
protein: 68.29g |
| |
carbs: 147.95g |
|
-
|
-
|
| Wed 14th: |
936 *
|
78%
|
fat: 33.64g |
| |
protein: 50.60g |
| |
carbs: 149.57g |
|
-
|
-
|
| Tue 13th: |
1050 *
|
88%
|
fat: 27.50g |
| |
protein: 76.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 12th: |
1261 *
|
105%
|
fat: 44.84g |
| |
protein: 74.57g |
| |
carbs: 156.04g |
|
-
|
-
|
| Sat 10th: |
358 *
|
30%
|
fat: 7.28g |
| |
protein: 21.21g |
| |
carbs: 60.67g |
|
-
|
-
|
| Fri 9th: |
1805 *
|
150%
|
fat: 76.09g |
| |
protein: 79.57g |
| |
carbs: 224.19g |
|
-
|
-
|
| Thu 8th: |
1090 *
|
91%
|
fat: 29.68g |
| |
protein: 74.14g |
| |
carbs: 150.38g |
|
-
|
-
|
| Wed 7th: |
1010 *
|
84%
|
fat: 28.09g |
| |
protein: 106.07g |
| |
carbs: 108.69g |
|
-
|
-
|
| Tue 6th: |
1045 *
|
87%
|
fat: 30.00g |
| |
protein: 87.50g |
| |
carbs: 136.50g |
|
-
|
-
|
| Mon 5th: |
1158 *
|
96%
|
fat: 28.03g |
| |
protein: 77.60g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sun 4th: |
1244 *
|
104%
|
fat: 59.20g |
| |
protein: 55.78g |
| |
carbs: 142.18g |
|
-
|
-
|
| Sat 3rd: |
651 *
|
54%
|
fat: 31.52g |
| |
protein: 31.03g |
| |
carbs: 61.65g |
|
-
|
-
|
| Fri 2nd: |
1000 *
|
83%
|
fat: 36.09g |
| |
protein: 59.07g |
| |
carbs: 130.19g |
|
-
|
-
|
| Thu 1st: |
1065 *
|
89%
|
fat: 37.18g |
| |
protein: 60.64g |
| |
carbs: 137.38g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
860
|
72%
|
fat: 23.50g |
| |
protein: 53.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 30th: |
1150
|
96%
|
fat: 37.00g |
| |
protein: 83.00g |
| |
carbs: 142.00g |
|
-
|
-
|
