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Half afraid to write anything. If I get happy about my 2 pound loss it will come back! At least the scale is moving in the right direction! Such a long process always!
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159.2 lb
Lost so far: 8.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1065 kcal
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Fat: 37.18g | Prot: 60.64g | Carb: 137.38g.
Breakfast: Regular Coffee, NutriSystem Cinnamon Raisin Baked Bar. Lunch: Water, NutriSystem Penne Chicken Alfredo. Dinner: NutriSystem Chili with Beans. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, NutriSystem Harvest Nut Bar, NutriSystem Harvest Nut Bar, Coffee, NutriSystem Blueberry Lemon Baked Bar. more...
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losing 2.4 lb a week
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