Weigh In record (no journal entry) for 06 February 2018
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184.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1411 kcal
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Fat: 51.66g | Prot: 62.28g | Carb: 178.74g.
Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Eggo Whole Grain Waffles. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mayonnaise (Low Calorie or Diet, Low Sodium) , Kroger 100% Whole Wheat Sandwich Thins. Dinner: El Pollo Loco Classic Chicken Burrito. Snacks/Other: Panera Bread Coconut Macaroon, Starbucks Iced Skinny Mocha (Grande), Tortilla Corn Chips, Tostitos Medium Salsa. more...
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2454 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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MarkInPS's weight history
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